The magic of medicinal mushrooms
Are you put off by the prospect of medicinal mushrooms? Stay with us by taking a deep breath. Yes, we will advise you to add mushrooms to your coffee (among other things). But, we swear, there’s a legitimate reason for this.
Mushrooms have been utilized in Eastern medicine for thousands of years and are becoming increasingly popular in recent years. These mushrooms come in a variety of forms, including ultra-trendy Los Angeles lattes, and are designed to be consumed as powders (they’re never meant to be eaten raw or whole). But what about one of the simplest ways to get your mushroom fix? Simply add a spoonful to whatever’s on the menu, whether it’s a morning smoothie, vegetable stir-fry, or a cup of coffee.
The list of health benefits provided by mushrooms is extensive (think: brain booster, hormone helper, antioxidant powerhouse). However, each mushroom is special and has its own set of health benefits.
Because of their diverse and adaptable health advantages, mushrooms have been used medicinally for thousands of years. With the mainstreaming of functional medicine and holistic nutrition, we’re seeing a rebirth of interest in these amazing superfoods. However, there are a few things you should be aware of before heading to your neighborhood supplement store…
This article will summarize the top health advantages of seven medicinal mushrooms, as well as explain why some mushroom supplements on the market today don’t actually include mushrooms. Finally, find out how Real Mushrooms creates its mushroom extracts for its supplements, as well as what to look for when buying a high-quality mushroom supplement.
Mushrooms are nutritional powerhouses with a myriad of health benefits including the following:
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